Vitality by Design- The Workshop Experience

Description

A free, live 3-day virtual experience (July 21–23, 4–5:30pm PDT on Zoom) guiding you through the daily habits, food, movement, and emotional well-being that determine how well you live and age. Through guided self-reflection and real conversation with others in the room, you'll discern what's serving you and what's not — and build a foundation for vitality, clarity, and joy for the next four decades.